Tony Waine 20:04 row
3,615
Meters
20:04.0
Time
2:46.5
Pace
190
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 126 |
June 26, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 3,615 | 2:46.5 | 76 | 568 | 190 | 19 |
| 5:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 20 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 19 |
| 15:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 21 |
| 20:04.0 | 934 | 2:42.7 | 81 | 592 | 50 | 19 |
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Workout Graph
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