Tony Waine 20:11 row
3,606
Meters
20:11.2
Time
2:47.9
Pace
190
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 129 |
June 28, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.2 | 3,606 | 2:47.9 | 74 | 564 | 190 | 20 |
| 5:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 20 |
| 10:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 20 |
| 15:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 21 |
| 20:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 22 |
| 20:11.2 | 28 | 3:20.0 | 44 | 321 | 1 | 12 |
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Workout Graph
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