Tony Waine 576m row
576
Meters
3:47.4
Time
3:17.3
Pace
29
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 127 |
June 30, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.4 | 576 | 3:17.3 | 46 | 459 | 29 | 21 |
| 1:24.1 | 200 | 3:30.2 | 38 | 428 | 10 | 20 |
| 1:17.9 | 400 | 3:14.7 | 47 | 462 | 10 | 22 |
| 1:05.4 | 576 | 3:05.7 | 55 | 495 | 9 | 22 |
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Workout Graph
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