Tony Waine 20:59 row
3,652
Meters
20:59.6
Time
2:52.4
Pace
190
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 129 |
July 02, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.6 | 3,652 | 2:52.4 | 68 | 543 | 190 | 21 |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 22 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 |
| 15:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 21 |
| 20:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 23 |
| 20:59.6 | 140 | 3:32.8 | 36 | 422 | 7 | 21 |
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Workout Graph
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