Tony Waine 11:32 row
2,007
Meters
11:32.4
Time
2:52.4
Pace
104
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 130 |
July 03, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:32.4 | 2,007 | 2:52.4 | 68 | 540 | 104 | 18 |
| 5:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 18 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 18 |
| 11:32.4 | 286 | 2:41.5 | 83 | 584 | 15 | 18 |
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Workout Graph
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