Tony Waine 12:44 row
2,219
Meters
12:44.9
Time
2:52.3
Pace
115
Calories
98
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 129 |
July 03, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.9 | 2,219 | 2:52.3 | 68 | 541 | 115 | 23 | 98 |
| 5:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 22 | 120 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 25 | 88 |
| 12:44.9 | 500 | 2:44.9 | 78 | 567 | 26 | 24 | 86 |
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Workout Graph
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