Tony Waine 10:00 row
1,756
Meters
10:00.0
Time
2:50.8
Pace
92
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 128 |
July 04, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,756 | 2:50.8 | 70 | 552 | 92 | 20 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 19 |
| 4:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 19 |
| 6:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 19 |
| 8:00.0 | 364 | 2:44.8 | 78 | 600 | 20 | 19 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 24 |
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Workout Graph
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