Tony Waine 20:09 row
3,653
Meters
20:09.2
Time
2:45.5
Pace
194
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 129 |
July 05, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 3,653 | 2:45.5 | 77 | 577 | 194 | 22 |
| 5:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 22 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 24 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 23 |
| 20:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 23 |
| 20:09.2 | 21 | 3:39.0 | 33 | 782 | 2 | 8 |
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Workout Graph
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