Tony Waine 1005m row
1,005
Meters
6:04.4
Time
3:01.2
Pace
51
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 127 |
July 07, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:04.4 | 1,005 | 3:01.2 | 59 | 503 | 51 | 20 |
| 1:57.9 | 300 | 3:16.5 | 46 | 458 | 15 | 21 |
| 1:49.0 | 600 | 3:01.6 | 58 | 495 | 15 | 20 |
| 1:42.1 | 900 | 2:50.1 | 71 | 528 | 15 | 19 |
| 0:35.4 | 1,005 | 2:48.5 | 73 | 610 | 6 | 20 |
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Workout Graph
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