Tony Waine 14:24 row
2,500
Meters
14:24.6
Time
2:52.9
Pace
129
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 129 |
July 09, 2026 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.6 | 2,500 | 2:52.9 | 68 | 537 | 129 | 23 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 |
| 10:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 25 |
| 14:24.6 | 767 | 2:52.4 | 68 | 544 | 40 | 24 |
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