Tony Waine 20:39 row
3,508
Meters
20:39.4
Time
2:56.6
Pace
181
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 131 |
July 28, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.4 | 3,508 | 2:56.6 | 63 | 525 | 181 | 20 |
| 5:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 20 |
| 10:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 21 |
| 15:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 20 |
| 20:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 20 |
| 20:39.4 | 104 | 3:09.4 | 51 | 456 | 5 | 19 |
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Workout Graph
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