Tony Waine 12:32 row
2,116
Meters
12:32.7
Time
2:57.8
Pace
109
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 131 |
July 29, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.7 | 2,116 | 2:57.8 | 62 | 521 | 109 | 20 |
| 5:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 19 |
| 10:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 21 |
| 12:32.7 | 442 | 2:52.7 | 68 | 542 | 23 | 20 |
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Workout Graph
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