Tony Waine 31:42 row
5,501
Meters
31:42.1
Time
2:52.8
Pace
287
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 133 |
July 30, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:42.1 | 5,501 | 2:52.8 | 68 | 543 | 287 | 20 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 |
| 10:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 23 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 22 |
| 20:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 20 |
| 25:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 18 |
| 30:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 20 |
| 31:42.1 | 267 | 3:11.1 | 50 | 493 | 14 | 19 |
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Workout Graph
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