Tony Waine 7:02 row
1,134
Meters
7:02.8
Time
3:06.4
Pace
57
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 131 |
August 01, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:02.8 | 1,134 | 3:06.4 | 54 | 485 | 57 | 19 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 20 |
| 7:02.8 | 351 | 2:54.9 | 65 | 527 | 18 | 19 |
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Workout Graph
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