Tony Waine 7:40 row
1,253
Meters
7:40.8
Time
3:03.8
Pace
63
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 132 |
August 02, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.8 | 1,253 | 3:03.8 | 56 | 492 | 63 | 21 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 21 |
| 7:40.8 | 456 | 2:56.3 | 64 | 514 | 23 | 21 |
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Workout Graph
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