Tony Waine 500m row
500
Meters
3:35.6
Time
3:35.6
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 127 |
August 04, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.6 | 500 | 3:35.6 | 35 | 417 | 25 | 24 |
| 0:47.2 | 100 | 3:56.0 | 27 | 381 | 5 | 22 |
| 0:46.3 | 200 | 3:51.5 | 28 | 388 | 5 | 25 |
| 0:43.8 | 300 | 3:39.0 | 33 | 410 | 5 | 25 |
| 0:39.2 | 400 | 3:16.0 | 46 | 459 | 5 | 26 |
| 0:39.1 | 500 | 3:15.5 | 47 | 460 | 5 | 25 |
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Workout Graph
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