Tony Waine 500m row
500
Meters
3:58.5
Time
3:58.5
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 127 |
August 05, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.5 | 500 | 3:58.5 | 26 | 377 | 25 | 20 |
| 0:50.3 | 100 | 4:11.5 | 22 | 357 | 5 | 23 |
| 0:49.6 | 200 | 4:08.0 | 23 | 362 | 5 | 19 |
| 0:48.4 | 300 | 4:02.0 | 25 | 371 | 5 | 20 |
| 0:46.4 | 400 | 3:52.0 | 28 | 387 | 5 | 19 |
| 0:43.9 | 500 | 3:39.5 | 33 | 410 | 5 | 21 |
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Workout Graph
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