Tony Waine 500m row
500
Meters
3:29.6
Time
3:29.6
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 129 |
August 06, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.6 | 500 | 3:29.6 | 38 | 429 | 25 | 19 |
| 0:47.3 | 100 | 3:56.5 | 26 | 380 | 5 | 20 |
| 0:42.2 | 200 | 3:31.0 | 37 | 426 | 5 | 20 |
| 0:44.4 | 300 | 3:42.0 | 32 | 405 | 5 | 16 |
| 0:39.3 | 400 | 3:16.5 | 46 | 458 | 5 | 18 |
| 0:36.3 | 500 | 3:01.5 | 59 | 495 | 5 | 25 |
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Workout Graph
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