Tony Waine 7:14 row
1,150
Meters
7:14.1
Time
3:08.7
Pace
58
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 115 |
August 17, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.1 | 1,150 | 3:08.7 | 52 | 480 | 58 | 20 |
| 5:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 20 |
| 7:14.1 | 362 | 3:05.2 | 55 | 483 | 18 | 21 |
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Workout Graph
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