Tony Waine 7:39 row
1,255
Meters
7:39.7
Time
3:03.1
Pace
64
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 130 |
August 18, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:39.7 | 1,255 | 3:03.1 | 57 | 501 | 64 | 19 |
| 5:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 20 |
| 7:39.7 | 466 | 2:51.3 | 70 | 541 | 24 | 18 |
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Workout Graph
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