Tony Waine 1501m row
1,501
Meters
8:35.9
Time
2:51.8
Pace
78
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 161 |
| Drag Factor | 131 |
August 20, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:35.9 | 1,501 | 2:51.8 | 69 | 544 | 78 | 18 |
| 1:53.2 | 300 | 3:08.6 | 52 | 477 | 15 | 20 |
| 1:43.0 | 600 | 2:51.6 | 69 | 524 | 15 | 20 |
| 1:42.1 | 900 | 2:50.1 | 71 | 564 | 16 | 19 |
| 1:39.1 | 1,200 | 2:45.1 | 78 | 581 | 16 | 18 |
| 1:38.1 | 1,500 | 2:43.5 | 80 | 587 | 16 | 17 |
| 0:00.4 | 1,501 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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