Tony Waine 12:50 row
2,109
Meters
12:50.1
Time
3:02.5
Pace
108
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 134 |
August 23, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.1 | 2,109 | 3:02.5 | 58 | 504 | 108 | 20 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 20 |
| 10:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 22 |
| 12:50.1 | 486 | 2:55.0 | 65 | 550 | 26 | 18 |
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Workout Graph
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