Tony Waine 501m row
501
Meters
3:06.0
Time
3:05.6
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 134 |
September 14, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.0 | 501 | 3:05.6 | 55 | 483 | 25 | 25 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 25 |
| 0:36.4 | 200 | 3:02.0 | 58 | 494 | 5 | 26 |
| 0:38.3 | 300 | 3:11.5 | 50 | 469 | 5 | 25 |
| 0:36.4 | 400 | 3:02.0 | 58 | 494 | 5 | 26 |
| 0:35.8 | 500 | 2:59.0 | 61 | 502 | 5 | 25 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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