Tony Waine 501m row
501
Meters
3:17.8
Time
3:17.4
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 134 |
September 15, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.8 | 501 | 3:17.4 | 45 | 455 | 25 | 22 |
| 0:43.2 | 100 | 3:36.0 | 35 | 416 | 5 | 21 |
| 0:40.5 | 200 | 3:22.5 | 42 | 444 | 5 | 22 |
| 0:38.0 | 300 | 3:10.0 | 51 | 473 | 5 | 24 |
| 0:39.3 | 400 | 3:16.5 | 46 | 458 | 5 | 24 |
| 0:36.5 | 500 | 3:02.5 | 58 | 493 | 5 | 21 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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