Tony Waine 501m row
501
Meters
3:02.3
Time
3:01.9
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 139 |
September 21, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.3 | 501 | 3:01.9 | 58 | 493 | 25 | 25 |
| 0:38.0 | 100 | 3:10.0 | 51 | 473 | 5 | 25 |
| 0:37.3 | 200 | 3:06.5 | 54 | 482 | 5 | 26 |
| 0:36.7 | 300 | 3:03.5 | 57 | 490 | 5 | 26 |
| 0:36.9 | 400 | 3:04.5 | 56 | 487 | 5 | 24 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 25 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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