Tony Waine 7:11 row
1,111
Meters
7:11.0
Time
3:13.9
Pace
56
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 137 |
September 22, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.0 | 1,111 | 3:13.9 | 48 | 467 | 56 | 21 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 |
| 7:11.0 | 351 | 3:06.6 | 54 | 494 | 18 | 21 |
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Workout Graph
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