Tony Waine 12:20 row
2,108
Meters
12:20.3
Time
2:55.5
Pace
109
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 137 |
September 22, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.3 | 2,108 | 2:55.5 | 65 | 530 | 109 | 23 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 22 |
| 10:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 24 |
| 12:20.3 | 416 | 2:48.6 | 73 | 564 | 22 | 25 |
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