Tony Waine 20:54 row
3,528
Meters
20:54.0
Time
2:57.7
Pace
182
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 136 |
September 24, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.0 | 3,528 | 2:57.7 | 62 | 522 | 182 | 23 |
| 5:00.0 | 794 | 3:08.9 | 52 | 480 | 40 | 23 |
| 10:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 23 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 20:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 25 |
| 20:54.0 | 120 | 3:45.0 | 31 | 466 | 7 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.