Tony Waine 3:16 row
502
Meters
3:16.2
Time
3:15.4
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 136 |
September 25, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.2 | 502 | 3:15.4 | 47 | 458 | 25 | 23 |
| 3:16.2 | 502 | 3:15.4 | 47 | 458 | 25 | 23 |
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Workout Graph
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