Tony Waine 11:01 row
1,708
Meters
11:01.0
Time
3:13.5
Pace
86
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 135 |
September 26, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.0 | 1,708 | 3:13.5 | 48 | 468 | 86 | 22 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 21 |
| 10:00.0 | 811 | 3:04.9 | 55 | 504 | 42 | 23 |
| 11:01.0 | 165 | 3:04.8 | 55 | 472 | 8 | 22 |
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Workout Graph
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