Tony Waine 20:14 row
3,505
Meters
20:14.0
Time
2:53.1
Pace
182
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 137 |
September 28, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 3,505 | 2:53.1 | 67 | 539 | 182 | 22 |
| 5:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 22 |
| 10:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 23 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 23 |
| 20:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 24 |
| 20:14.0 | 36 | 3:14.4 | 48 | 257 | 1 | 14 |
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Workout Graph
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