Tony Waine 1194m row
1,194
Meters
7:07.3
Time
2:58.9
Pace
61
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 134 |
September 30, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.3 | 1,194 | 2:58.9 | 61 | 513 | 61 | 24 |
| 1:59.1 | 300 | 3:18.5 | 45 | 453 | 15 | 23 |
| 1:49.0 | 600 | 3:01.6 | 58 | 495 | 15 | 23 |
| 1:43.2 | 900 | 2:52.0 | 69 | 523 | 15 | 25 |
| 1:35.9 | 1,194 | 2:43.0 | 81 | 600 | 16 | 26 |
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Workout Graph
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