Tony Waine 501m row
501
Meters
3:23.8
Time
3:23.3
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 137 |
October 03, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.8 | 501 | 3:23.3 | 42 | 441 | 25 | 21 |
| 0:42.8 | 100 | 3:34.0 | 36 | 420 | 5 | 20 |
| 0:42.3 | 200 | 3:31.5 | 37 | 425 | 5 | 23 |
| 0:40.1 | 300 | 3:20.5 | 43 | 448 | 5 | 21 |
| 0:40.8 | 400 | 3:24.0 | 41 | 441 | 5 | 21 |
| 0:37.4 | 500 | 3:07.0 | 54 | 481 | 5 | 22 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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