Tony Waine 11:44 row
2,011
Meters
11:44.0
Time
2:55.0
Pace
104
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 139 |
October 03, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.0 | 2,011 | 2:55.0 | 65 | 531 | 104 | 19 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 10:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 17 |
| 11:44.0 | 290 | 2:59.3 | 61 | 519 | 15 | 19 |
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Workout Graph
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