Tony Waine 4:00 row
960m
Meters
4:00.0
Time
2:05.0
Pace
59
Calories
171
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 110 |
September 06, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 38 | 171 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 38 | 156 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 39 | 163 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | 164 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 38 | 202 |
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Workout Graph
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