Tony Waine 16:04 row
3,015m
Meters
16:04.3
Time
2:39.9
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 111 |
September 15, 2020 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.3 | 3,015m | 2:39.9 | 86 | 594 | 24 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 16:04.3 | 214m | 2:30.2 | 103 | 655 | 23 |
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