Tony Waine 4:00 row
1,011m
Meters
4:00.0
Time
1:58.6
Pace
66
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 141 |
September 21, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 35 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 35 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.