Tony Waine 5000m row
5,000m
Meters
22:43.4
Time
2:16.3
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 140 |
September 24, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.4 | 5,000m | 2:16.3 | 138 | 775 | 29 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 28 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 28 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 28 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 29 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 33 |
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Workout Graph
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