Tony Waine 7:04 row
1,107m
Meters
7:04.2
Time
3:11.5
Pace
55
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 139 |
September 26, 2020 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.2 | 1,107m | 3:11.5 | 50 | 471 | 21 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 21 |
| 7:04.2 | 360m | 2:52.5 | 68 | 534 | 22 |
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Workout Graph
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