Tony Waine 21:17 row
4,009m
Meters
21:17.1
Time
2:39.2
Pace
211
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 139 |
October 03, 2020 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 4,009m | 2:39.2 | 87 | 598 | 25 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 21:17.1 | 207m | 3:06.2 | 54 | 486 | 19 |
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Workout Graph
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