Tony Waine 21:56 row
4,253m
Meters
21:56.2
Time
2:34.7
Pace
232
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 141 |
October 06, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 4,253m | 2:34.7 | 94 | 625 | 27 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 21:56.2 | 280m | 3:27.5 | 39 | 434 | 20 |
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Workout Graph
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