Tony Waine 10000m row
10,000m
Meters
47:19.3
Time
2:21.9
Pace
568
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 1367 |
| Drag Factor | 138 |
October 18, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:19.3 | 10,000m | 2:21.9 | 122 | 721 | 28 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 28 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 28 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 28 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 28 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 28 |
| 4:56.5 | 6,000m | 2:28.2 | 107 | 669 | 29 |
| 4:36.6 | 7,000m | 2:18.3 | 132 | 755 | 30 |
| 4:36.8 | 8,000m | 2:18.4 | 132 | 754 | 30 |
| 4:32.1 | 9,000m | 2:16.0 | 139 | 778 | 29 |
| 4:08.5 | 10,000m | 2:04.2 | 182 | 927 | 32 |
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Workout Graph
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