Tony Waine 20:59 row
4,005m
Meters
20:59.7
Time
2:37.2
Pace
215
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 137 |
October 24, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.7 | 4,005m | 2:37.2 | 90 | 609 | 25 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 22 |
| 20:59.7 | 157m | 3:10.1 | 51 | 475 | 20 |
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Workout Graph
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