Tony Waine 30:04 row
6,012m
Meters
30:04.7
Time
2:30.0
Pace
331
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 139 |
November 01, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,012m | 2:30.0 | 104 | 656 | 27 | 106 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 26 | 88 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 105 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 120 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 112 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 | 126 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | 96 |
| 30:04.7 | 11m | 3:33.6 | 36 | 423 | 95 |
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Workout Graph
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