Tony Waine 30:18 row
6,108m
Meters
30:18.8
Time
2:28.8
Pace
340
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 136 |
November 10, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.8 | 6,108m | 2:28.8 | 106 | 664 | 26 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 21 |
| 30:18.8 | 41m | 3:49.2 | 29 | 399 | 14 |
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Workout Graph
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