Tony Waine 21:36 row
4,255
Meters
21:36.5
Time
2:32.3
Pace
232
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 140 |
November 12, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 4,255 | 2:32.3 | 99 | 644 | 232 | 26 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 29 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 21:36.5 | 290 | 2:46.3 | 76 | 559 | 15 | 23 |
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Workout Graph
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