Tony Waine 19:58 row
4,011m
Meters
19:58.3
Time
2:29.3
Pace
222
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 141 |
November 15, 2020 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 4,011m | 2:29.3 | 105 | 661 | 26 | 113 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 111 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 119 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 130 |
| 19:58.3 | 818m | 3:02.3 | 58 | 498 | 22 | 94 |
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Workout Graph
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