Tony Waine 20:24 row
4,012
Meters
20:24.2
Time
2:32.5
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 139 |
November 26, 2020 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.2 | 4,012 | 2:32.5 | 99 | 635 | 216 | 26 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 25 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 27 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 |
| 20:24.2 | 76 | 2:39.2 | 87 | 595 | 4 | 21 |
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Workout Graph
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