Tony Waine 21:23 row
4,204m
Meters
21:23.8
Time
2:32.6
Pace
226
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 140 |
December 03, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 4,204m | 2:32.6 | 98 | 638 | 26 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 21:23.8 | 258m | 2:42.4 | 82 | 581 | 24 |
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Workout Graph
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