Tony Waine 21:33 row
4,210m
Meters
21:33.7
Time
2:33.6
Pace
227
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 139 |
December 08, 2020 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.7 | 4,210m | 2:33.6 | 96 | 632 | 26 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 21:33.7 | 256m | 3:03.0 | 57 | 496 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.